In today’s fast-paced digital world, many of us spend long hours sitting in front of a computer, whether for work or leisure. Unfortunately, this sedentary

In today’s fast-paced world, we often find ourselves spending long hours seated, whether it’s at work, in our cars, or even at home. Unfortunately, prolonged

In today’s sedentary lifestyle, where we spend a significant amount of time sitting, it is essential to prioritize our well-being. Poor posture while sitting can