Stress has become a common issue in today’s fast-paced world, affecting millions of people worldwide. Chronic stress can have detrimental effects on both our physical

In today’s fast-paced world, where stress and anxiety have become all too common, finding effective ways to relax and unwind is crucial for our overall

Progressive Muscle Relaxation (PMR) is a powerful technique that allows individuals to alleviate stress and anxiety while promoting overall wellness. By systematically tensing and relaxing