In today’s fast-paced world, we often find ourselves spending long hours seated, whether it’s at work, in our cars, or even at home. Unfortunately, prolonged

In today’s sedentary lifestyle, where we spend a significant amount of time sitting, it is essential to prioritize our well-being. Poor posture while sitting can

Maintaining good posture is essential for overall health and well-being. In today’s modern lifestyle, many people struggle with poor posture due to habits such as

Maintaining good posture is essential for overall health and well-being. However, in today’s modern lifestyle, where most of us spend long hours sitting or hunched