Emotional intelligence (EI) plays a vital role in our personal and professional lives. It refers to the ability to recognize, understand, and manage our emotions

In today’s fast-paced world, where stress and anxiety have become an integral part of our lives, it is essential to prioritize our emotional well-being. Exploring

Emotions play a crucial role in our lives, influencing our thoughts, actions, and overall wellbeing. By understanding and effectively managing our emotions, we can enhance